There is no denying that the last few years have been exceedingly difficult for millions of Australians. The stress of the pandemic, lockdowns, and economic woes have had a dramatic impact on the lives of most within the country. This has led to anxiety, depression, physical ailments, and arise in emotional instability.
These types of physical, emotional, and mental conditions can lead to a multitude of problems. These start with an increase in drug and alcohol use, as well as other addictive behaviour, an increase in domestic violence, and a rise in suicide. People feel overwhelmed, and they lash out feeling like there is no help for them. However, online therapy services have quickly become a solution that has helped millions of people battle through their struggles, overcome their challenges, and thrive.
We All Face These Challenges
According to the Australian Department of Health and Aged Care, one out of every two adults will face some type of mental health challenge during their lifetime. Sadly, this often leads to extreme choices. In fact, the Department reports that suicide is the main cause of death for Australians aged 15 to 49. That is over 3000 lives per year.
During the pandemic, the need for mental health support increased greatly. The physical distancing in isolation left many overwhelmed, anxious, and worried about the future. Even with conditions becoming less restrictive, many are still struggling to overcome the fears they are facing.
It Is OK to Ask for Help
One of the biggest challenges that mental health professionals face is that there is a stigma that is attached to seeking help from professionals. Many feel like they should be able to overcome these challenges on their own.
They also may feel like no one will understand their anxiety and depression. The numbers prove that this is not true. With 50% struggling with mental health issues during their life, this is an epidemic that is quite honestly more serious than any pandemic. Millions of Australians are in need of some assistance, and online therapy has become a solution that has helped to save thousands of lives.
The biggest challenge that many face is that they have developed patterns and behaviours that have become self-destructive. They are doing the same things believing that a different outcome will occur but are finding that the reality is that this just digs a deeper hole for them.
Online therapy services are assisting people to develop better thought patterns, take care of their own needs, and create a better opportunity of outcomes. Tens of thousands of people are receiving the help that they need and are getting it in a way that benefits them most. There are those who are apprehensive about seeking the help of a mental health professional, but the stigma declines in their mind when they can be accommodated online. There is a greater form of anonymity, so to speak.
This is helping to transform lives across the country. While not the only solution to the problem, it is one that is making an enormous difference. Now, many are finding that they can overcome the stress and anxiety of the last few years, creating a more positive and optimistic outlook that the upcoming years will be great.