October 2024
The Mind is the Body – Part 4 – Holistic Health and Mental Health part 3
Posted By Shayne Pattie,
28/10/2024 10:50 AM This blog series will be where I discuss sections from my book ‘My Eclectic Human Body’ to demonstrate how mental health is more than just the mind. Many people know that Yoga and Mental Health work well together, but any exercise, if appropriate can be used to improve mental health. Previously I ran a Mindfulness Pilates group when I worked in the NGO (Non-Government Organisation) sector. What is Pilates Joseph Pilates introduced the world to his method of training (in the 1930’s) that...