July 2024
The Mind is the Body – Part 4 – Holistic Health and Mental Health part 2
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04/07/2024 10:49 AM This blog series will be where I discuss sections from my book ‘My Eclectic Human Body’ to demonstrate how mental health is more than just the mind. Psychologists and other health professionals have recently begun revisiting a more holistic approach to psychology and mental health. The term Holistic Health has many interpretations, however, I will be using this term to describe various ideas that directly and indirectly improve a person's mental health. Light and Melatonin – One of the main...
THE MIND IS THE BODY – PART 3 – HOLISTIC HEALTH AND MENTAL HEALTH
Posted By ,
04/07/2024 10:45 AM This blog series will be where I discuss sections from my book ‘My Eclectic Human Body’ to demonstrate how mental health is more than just the mind. Psychologists and other health professionals have recently begun revisiting a more holistic approach to psychology and mental health. The term Holistic Health has many interpretations, however, I will be using this term to describe various ideas that directly and indirectly improve a person's mental health. Sleep – our brain operates with five...